-
10 Minute Yoga Stress and Anxiety
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help release tension within the lower body. Focusing on the hips and lower back will help to let go of physical and emotional stress as we hold a lot of our stagnant emotion within our hips. The supine twist pose however will also get into the chest helping you to create the space needed for optimal oxygen intake helping to combat anxious feelings. Being super calm and restorative, this class can be done anytime of the day but i think it makes a great bedtime yoga routine.
#Yoga #10MinuteYoga #Stress
***DONATE***
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga ...
published: 29 Jul 2021
-
15 min Gentle Yoga for Flexibility & Stress Reduction
Let your stress melt away with this gentle yoga flow with full body stretches.
🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp
Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath - Sama Vritti Pranayama.
This can be a therapeutic yoga class to do when you're experiencing anxiety and want to ground yourself. We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!
✅ SUBSCRIBE TO...
published: 25 Jan 2023
-
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp
Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have ...
published: 07 Nov 2019
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My 300hr Yoga Teacher Training Experience - Bali
In November 2019, I embarked on a journey to deepen my teaching abilities, but also to increase and strengthen the connection to my self and soul.
I could not have anticipated this would be such a transformational month for me, or just how many up's and down's I would endure along the way.
I had some very radical internal shifts, emotional evolutions and some of the best and lightest moments my heart has ever felt too.
Here's a brief glimpse in to what it was like...
Enjoy!
P.S a HUGE thank you to East West Yoga and all of the teachers who were blessed to have the opportunity to learn from.
It was an absolute honour to grow, learn, explore and expand my knowledge and awareness alongside you.
I felt so warmed, lifted and light throughout every single class, interaction and engagement wi...
published: 18 Jan 2020
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THE BEST YOGA TEACHER TRAINING IN BALI! | My experience + tips & tricks!
THE BEST YOGA TEACHER TRAINING IN BALI! | My experience + tips & tricks! | Bali YTT | 200 Hour YTT
Hi beautiful people! I am so excited to share this video with you and my yoga teacher training was seriously the most incredible experience ever! When I was researching schools I couldn't find any videos on ytts and that would have been so helpful for me... So that's why I decided to make this! Hopefully it helps give you a look at what a yoga teacher training in Bali could look like! Also holy crap I'm a yoga teacher now!! EEEEEKKKKK!! So excited to start teaching and sharing my passion!
Guys!! I now have an online yoga class app! I'd love to flow with you!!
https://www.yogawithkels.com
Check out Yoga East + West !
https://yogaeastwest.com
https://www.instagram.com/yoga_eastwest/
Save 10...
published: 16 Mar 2020
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20 minutes Vinyasa Yoga flow for Daily practice | Immunity building
The 20 min Vinyasa flow is for intermediate practitioners who wish to develop a deeper routine practice but are generally short of time. This flow can even be practiced daily to build mindfulness which helps in releasing stress and increasing concentration. Originally, it is a quick-to-do version based on IndeaYoga Primary series. Check it out here: https://www.youtube.com/watch?v=PBq2T9ZHfH8
______________________
Meditating via Vinyasa
If you want to start meditating but are finding it challenging to sit in one place, Vinyasa might come to your rescue. Vinyasa can be understood as a dynamic or active meditation, with the practice of which one can build their focus of thoughts and stability in the body, giving similar benefits as meditation would in initial stages. It also can be conside...
published: 04 Aug 2020
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The BEST way to start your day! | 10-Minute Morning Yoga
In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health.
Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
published: 06 Jun 2022
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My YTT Bali experience | 200h Yoga Teacher Training Bali
Instagram → https://www.instagram.com/carolinamatzke/
Podcast → https://sproutandspirit.buzzsprout.com/
Our Mindfulness Community Sprout & Spirit→ https://sproutandspirit.de/
Caro 🦋
************
Book recommendations:
- The Alchemist: https://amzn.to/31G5AOS
- You Can Heal Your Life: https://amzn.to/3jo8FZW
- Becoming Supernatural: https://amzn.to/35ulXyX
- Witch: https://amzn.to/34r3S5q
- Law of Attraction: https://amzn.to/3mjrW0s
************
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis E-Book - TRAUMLEBEN MANIFESTIEREN: https://bit.ly/2LlcFeX
🦋 Facebook Sprout & Spirit group: https://www.facebook.com/groups/255446318986067
********************************
MY EQUIPMENT:
camera: https://amzn.to/3dWNEEC
microfon: https://amzn.to/3onp6JC
free month epidemicsound.co...
published: 10 Oct 2022
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East Godavari : సముద్రంలో యోగ చేయండి... ఆరోగ్యంగా ఉండండి..!!| #local18
#eastgodavari #yoga #kakinada
ఉమ్మడి తూర్పుగోదావరి జిల్లాలకు సంబంధించి కాకినాడ నగరం అది. కాకినాడ పట్టణంతో పాటు రూరల్ ప్రాంతంలో అత్యధికంగా సాగర తీరం ప్రతినిత్యం పలువురిని ఆకట్టుకుంటూ ఉంటుంది. ఆరోగ్యం కోసం ప్రతి ఒక్కరూ వాకింగ్ను సరదా చేస్తూ ఉంటారు. నగరవాసులతో పాటు రూరల్ ప్రాంతవాసులు అయితే ఎక్కువగా కాకినాడ జిల్లాలో యోగపై ప్రతి ఒక్కరు దృష్టిసారిస్తారు. యోగా ద్వారానే ఆరోగ్యం పూర్తిస్థాయిలో బాగుంటుందని ఒక విశ్వాసంతో యోగా ఒక దినచర్యగా చేస్తుంటారు.
#news18telugulive #telugunews18 #andhranews18 #telangananews18
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published: 26 Feb 2024
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Kick Off Inside Flow - East Forest - Ten Laws - Inside Yoga Conference
published: 03 Nov 2015
11:44
10 Minute Yoga Stress and Anxiety
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help release tension within the lowe...
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help release tension within the lower body. Focusing on the hips and lower back will help to let go of physical and emotional stress as we hold a lot of our stagnant emotion within our hips. The supine twist pose however will also get into the chest helping you to create the space needed for optimal oxygen intake helping to combat anxious feelings. Being super calm and restorative, this class can be done anytime of the day but i think it makes a great bedtime yoga routine.
#Yoga #10MinuteYoga #Stress
***DONATE***
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
________________________________________
FAVORITE ACTIVE WEAR:
Liquido Active - Get 15% off with code: BIRDLIQUIDO https://liquidoactive.com/collections/new?p=S1EZXrrM_
Yoga Wheel: https://mbsy.co/LCGmf
Visit My Amazon Store For All My Yoga Must Haves!:
https://www.amazon.ca/shop/influencer-b3c065b1
Music: https://www.epidemicsound.com/referral/qnrd89/
Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps
IMPORTANT LINKS: https://linktr.ee/yogawithbird
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
________________________________________
YOGA CHALLENGES:
30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo
________________________________________
ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird
Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list
________________________________________
DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
https://wn.com/10_Minute_Yoga_Stress_And_Anxiety
This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help release tension within the lower body. Focusing on the hips and lower back will help to let go of physical and emotional stress as we hold a lot of our stagnant emotion within our hips. The supine twist pose however will also get into the chest helping you to create the space needed for optimal oxygen intake helping to combat anxious feelings. Being super calm and restorative, this class can be done anytime of the day but i think it makes a great bedtime yoga routine.
#Yoga #10MinuteYoga #Stress
***DONATE***
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
________________________________________
FAVORITE ACTIVE WEAR:
Liquido Active - Get 15% off with code: BIRDLIQUIDO https://liquidoactive.com/collections/new?p=S1EZXrrM_
Yoga Wheel: https://mbsy.co/LCGmf
Visit My Amazon Store For All My Yoga Must Haves!:
https://www.amazon.ca/shop/influencer-b3c065b1
Music: https://www.epidemicsound.com/referral/qnrd89/
Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps
IMPORTANT LINKS: https://linktr.ee/yogawithbird
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
________________________________________
YOGA CHALLENGES:
30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo
________________________________________
ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird
Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list
________________________________________
DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
- published: 29 Jul 2021
- views: 1263582
16:20
15 min Gentle Yoga for Flexibility & Stress Reduction
Let your stress melt away with this gentle yoga flow with full body stretches.
🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa
❤️...
Let your stress melt away with this gentle yoga flow with full body stretches.
🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp
Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath - Sama Vritti Pranayama.
This can be a therapeutic yoga class to do when you're experiencing anxiety and want to ground yourself. We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #15minyoga
https://wn.com/15_Min_Gentle_Yoga_For_Flexibility_Stress_Reduction
Let your stress melt away with this gentle yoga flow with full body stretches.
🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp
Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath - Sama Vritti Pranayama.
This can be a therapeutic yoga class to do when you're experiencing anxiety and want to ground yourself. We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #15minyoga
- published: 25 Jan 2023
- views: 879226
13:30
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyas...
Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp
Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me :) https://elevateyoga.ca/
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra
https://wn.com/10_Min_Morning_Yoga_Stretch_For_Beginners_Energy_Boost_Yoga
Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp
Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me :) https://elevateyoga.ca/
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
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FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
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📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
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STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
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⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra
- published: 07 Nov 2019
- views: 6077253
14:41
My 300hr Yoga Teacher Training Experience - Bali
In November 2019, I embarked on a journey to deepen my teaching abilities, but also to increase and strengthen the connection to my self and soul.
I could not ...
In November 2019, I embarked on a journey to deepen my teaching abilities, but also to increase and strengthen the connection to my self and soul.
I could not have anticipated this would be such a transformational month for me, or just how many up's and down's I would endure along the way.
I had some very radical internal shifts, emotional evolutions and some of the best and lightest moments my heart has ever felt too.
Here's a brief glimpse in to what it was like...
Enjoy!
P.S a HUGE thank you to East West Yoga and all of the teachers who were blessed to have the opportunity to learn from.
It was an absolute honour to grow, learn, explore and expand my knowledge and awareness alongside you.
I felt so warmed, lifted and light throughout every single class, interaction and engagement with everyone from East West, and could not have had a better experience.
THANK YOU!
I would 100% recommend to anyone and everyone who is thinking of doing a yoga teacher training to look at Yoga East West! Could not have loved it any more!
Namaste,
Sjana x
YOGA EAST WEST:
IG: yoga_eastwest
https://www.instagram.com/yoga_eastwest/
Website:
https://yogaeastwest.com/
Instagram: @sjanaelise
Website: https://sjana.com.au/
Facebook: https://www.facebook.com/sjanaelise
Twitter: https://twitter.com/sjanaearp
https://wn.com/My_300Hr_Yoga_Teacher_Training_Experience_Bali
In November 2019, I embarked on a journey to deepen my teaching abilities, but also to increase and strengthen the connection to my self and soul.
I could not have anticipated this would be such a transformational month for me, or just how many up's and down's I would endure along the way.
I had some very radical internal shifts, emotional evolutions and some of the best and lightest moments my heart has ever felt too.
Here's a brief glimpse in to what it was like...
Enjoy!
P.S a HUGE thank you to East West Yoga and all of the teachers who were blessed to have the opportunity to learn from.
It was an absolute honour to grow, learn, explore and expand my knowledge and awareness alongside you.
I felt so warmed, lifted and light throughout every single class, interaction and engagement with everyone from East West, and could not have had a better experience.
THANK YOU!
I would 100% recommend to anyone and everyone who is thinking of doing a yoga teacher training to look at Yoga East West! Could not have loved it any more!
Namaste,
Sjana x
YOGA EAST WEST:
IG: yoga_eastwest
https://www.instagram.com/yoga_eastwest/
Website:
https://yogaeastwest.com/
Instagram: @sjanaelise
Website: https://sjana.com.au/
Facebook: https://www.facebook.com/sjanaelise
Twitter: https://twitter.com/sjanaearp
- published: 18 Jan 2020
- views: 36935
36:52
THE BEST YOGA TEACHER TRAINING IN BALI! | My experience + tips & tricks!
THE BEST YOGA TEACHER TRAINING IN BALI! | My experience + tips & tricks! | Bali YTT | 200 Hour YTT
Hi beautiful people! I am so excited to share this video wit...
THE BEST YOGA TEACHER TRAINING IN BALI! | My experience + tips & tricks! | Bali YTT | 200 Hour YTT
Hi beautiful people! I am so excited to share this video with you and my yoga teacher training was seriously the most incredible experience ever! When I was researching schools I couldn't find any videos on ytts and that would have been so helpful for me... So that's why I decided to make this! Hopefully it helps give you a look at what a yoga teacher training in Bali could look like! Also holy crap I'm a yoga teacher now!! EEEEEKKKKK!! So excited to start teaching and sharing my passion!
Guys!! I now have an online yoga class app! I'd love to flow with you!!
https://www.yogawithkels.com
Check out Yoga East + West !
https://yogaeastwest.com
https://www.instagram.com/yoga_eastwest/
Save 10% on your next online purchase at Studio K! Use code KELSV
http://bit.ly/3cVIOqd
https://www.instagram.com/studio.k.yogawear/
Our Instagram- https://www.instagram.com/camandkels/
Kels' Instagram- https://www.instagram.com/kels.vaughne/
Our Facebook- https://www.facebook.com/TheWanderfulLyfe
Book your first Airbnb stay and receive $40 off! https://bit.ly/2TUCLaV
♫Music Deets♫
Music sourced from Epidemic Sound
**For Business inquiries- hello@camandkels.com
#yttbali #yogateachertraining #200hrytt
8884
https://wn.com/The_Best_Yoga_Teacher_Training_In_Bali_|_My_Experience_Tips_Tricks
THE BEST YOGA TEACHER TRAINING IN BALI! | My experience + tips & tricks! | Bali YTT | 200 Hour YTT
Hi beautiful people! I am so excited to share this video with you and my yoga teacher training was seriously the most incredible experience ever! When I was researching schools I couldn't find any videos on ytts and that would have been so helpful for me... So that's why I decided to make this! Hopefully it helps give you a look at what a yoga teacher training in Bali could look like! Also holy crap I'm a yoga teacher now!! EEEEEKKKKK!! So excited to start teaching and sharing my passion!
Guys!! I now have an online yoga class app! I'd love to flow with you!!
https://www.yogawithkels.com
Check out Yoga East + West !
https://yogaeastwest.com
https://www.instagram.com/yoga_eastwest/
Save 10% on your next online purchase at Studio K! Use code KELSV
http://bit.ly/3cVIOqd
https://www.instagram.com/studio.k.yogawear/
Our Instagram- https://www.instagram.com/camandkels/
Kels' Instagram- https://www.instagram.com/kels.vaughne/
Our Facebook- https://www.facebook.com/TheWanderfulLyfe
Book your first Airbnb stay and receive $40 off! https://bit.ly/2TUCLaV
♫Music Deets♫
Music sourced from Epidemic Sound
**For Business inquiries- hello@camandkels.com
#yttbali #yogateachertraining #200hrytt
8884
- published: 16 Mar 2020
- views: 61309
19:48
20 minutes Vinyasa Yoga flow for Daily practice | Immunity building
The 20 min Vinyasa flow is for intermediate practitioners who wish to develop a deeper routine practice but are generally short of time. This flow can even be p...
The 20 min Vinyasa flow is for intermediate practitioners who wish to develop a deeper routine practice but are generally short of time. This flow can even be practiced daily to build mindfulness which helps in releasing stress and increasing concentration. Originally, it is a quick-to-do version based on IndeaYoga Primary series. Check it out here: https://www.youtube.com/watch?v=PBq2T9ZHfH8
______________________
Meditating via Vinyasa
If you want to start meditating but are finding it challenging to sit in one place, Vinyasa might come to your rescue. Vinyasa can be understood as a dynamic or active meditation, with the practice of which one can build their focus of thoughts and stability in the body, giving similar benefits as meditation would in initial stages. It also can be considered as a preparation for sitting meditation - concentrating on the sequence, balancing the body in dynamic postures, synchronizing the breath with the movement. All of this cannot happen if you aren't in the present moment. This vinyasa flow aims to bring you to the present moment, right alongside your own self - your body, your breath, & your mind. When that alignment happens within, meditation starts to occur.
...
To read the full blog, visit https://indeayoga.com/blogs/
___________
In the video:
Ardha vinyasa: (00:50)
Vinyasa A: (02:45)
Vinyasa B: (05:19)
Tadasana (00:40)
Parvatasana (00:54)
Padhasana (01:07)
Dwi-pada prasaranasana (01:20)
Chaturangadandasasna (01:28)
Urdhvamukhasvanasana (01:38)
Adhomukhasvanasana (01:47)
Utkatasana ( 03:50)
Veerbhadrasana A (06:07)
Trikonasana (07:58)
Parivrttatrikonasana (09:54)
Parshvakonasana (12:04)
Bhujangasana (14:20)
Resting:
Adho Mukha Svanasana (15:14)
Adho mukha veerasana (16:12)
Vajrasana (17:32)
Eye Palming (18:50)
How does vinyasa benefit (besides meditation)?
___________
- Keeps the practitioner motivated through the practice and throughout the day.
- Makes it easy for beginners to build concentration and practice (active) meditation.
- Building stamina and energy.
- Better breathing - (eventually reducing respiratory disorders).
- Dynamic practice which builds strength and mobility in all muscles and joints (improve weak legs, shape up arms and thighs, build core strength).
- Relieves backaches with its dynamic spine extensions and twists.
- Relieving physical and mental stress - (anxiety issue).
- Helps build immunity, especially in times of novel Coronavirus - Covid 19.
Try Vinyasa if you are looking for:
20 min yoga
Quick yoga
Morning yoga sequence
Beginners yoga
Advanced yoga
Hatha yoga
Foundations of yoga
Ashtanga vinyasa yoga
Intermediate yoga
New yoga postures or Yoga sequence
Mindfulness
Holistic health
Yoga for strength
Yoga for mobility
Yoga for shoulders
Yoga for energy
Yoga for anxiety
Yoga for stamina
Yoga for respiration
Yoga for concentration
Vinyasa for meditation
Yoga for Immunity
Yoga for Covid
Practice for Yoga Teacher
If doing 20 minutes of Vinyasa can bring these many changes in you, think about 1 month of Ashtanga vinyasa training with Yogacharya Bharath Shetty - founder of IndeaYoga. It could change your perspective of life.
Indea Yoga believes in an educative approach; where students understand the technical aspects and philosophy of yoga, rather than depend on the physical push to advance their practice.
IndeaYoga provides education and practice for beginners, intermediate as well as advanced practitioners.
~~Features: ~~
Hatha and Ashtanga Teacher Training Courses with Bharath Shetty -300+ hour Level 1 | 500+ hour courses Level 2:
The very intricately designed course, filled with technical, anatomical, & philosophical content, is the most sought after Yoga Teacher Training throughout the world.
To know more, click:
https://indeayoga.com/yoga-teachers-t...
Mysore Style Classes - These classes promise to give you an experience of a lifetime. These personalized classes have exclusive sequences designed for each student taken up by Bharath Shetty as well as the IndeaYoga Team.
To know more, click: https://indeayoga.com/mysore-styles/
Community based classes - Indea Yoga conducts regular classes in Mysore with an older name- "Yoga Bharata", envisioned to empower each and everyone who is willing to reap the benefits of Yoga. Drop-ins and pre-bookings are available for everyone.
To know more, click: https://www.yogabharata.com
To spread the benefits of Yoga to the world, Bharath Shetty decided to become a professional Yoga teacher and in this pursuit he underwent training with Padma Bhushan BKS Iyengar himself.
A Yogacharya with 25 years of Yoga experience, Bharath aims at being present and being himself in all situations that life brings to him.
Since 2005 he has been conducting Yoga Teacher Training courses, which are internationally recognized by Yoga Alliance USA. Till date, he has successfully trained over 1500+ certified teachers from more than 80 countries all over the world.
Find more at https://www.youtube.com/channel/UC347...
https://wn.com/20_Minutes_Vinyasa_Yoga_Flow_For_Daily_Practice_|_Immunity_Building
The 20 min Vinyasa flow is for intermediate practitioners who wish to develop a deeper routine practice but are generally short of time. This flow can even be practiced daily to build mindfulness which helps in releasing stress and increasing concentration. Originally, it is a quick-to-do version based on IndeaYoga Primary series. Check it out here: https://www.youtube.com/watch?v=PBq2T9ZHfH8
______________________
Meditating via Vinyasa
If you want to start meditating but are finding it challenging to sit in one place, Vinyasa might come to your rescue. Vinyasa can be understood as a dynamic or active meditation, with the practice of which one can build their focus of thoughts and stability in the body, giving similar benefits as meditation would in initial stages. It also can be considered as a preparation for sitting meditation - concentrating on the sequence, balancing the body in dynamic postures, synchronizing the breath with the movement. All of this cannot happen if you aren't in the present moment. This vinyasa flow aims to bring you to the present moment, right alongside your own self - your body, your breath, & your mind. When that alignment happens within, meditation starts to occur.
...
To read the full blog, visit https://indeayoga.com/blogs/
___________
In the video:
Ardha vinyasa: (00:50)
Vinyasa A: (02:45)
Vinyasa B: (05:19)
Tadasana (00:40)
Parvatasana (00:54)
Padhasana (01:07)
Dwi-pada prasaranasana (01:20)
Chaturangadandasasna (01:28)
Urdhvamukhasvanasana (01:38)
Adhomukhasvanasana (01:47)
Utkatasana ( 03:50)
Veerbhadrasana A (06:07)
Trikonasana (07:58)
Parivrttatrikonasana (09:54)
Parshvakonasana (12:04)
Bhujangasana (14:20)
Resting:
Adho Mukha Svanasana (15:14)
Adho mukha veerasana (16:12)
Vajrasana (17:32)
Eye Palming (18:50)
How does vinyasa benefit (besides meditation)?
___________
- Keeps the practitioner motivated through the practice and throughout the day.
- Makes it easy for beginners to build concentration and practice (active) meditation.
- Building stamina and energy.
- Better breathing - (eventually reducing respiratory disorders).
- Dynamic practice which builds strength and mobility in all muscles and joints (improve weak legs, shape up arms and thighs, build core strength).
- Relieves backaches with its dynamic spine extensions and twists.
- Relieving physical and mental stress - (anxiety issue).
- Helps build immunity, especially in times of novel Coronavirus - Covid 19.
Try Vinyasa if you are looking for:
20 min yoga
Quick yoga
Morning yoga sequence
Beginners yoga
Advanced yoga
Hatha yoga
Foundations of yoga
Ashtanga vinyasa yoga
Intermediate yoga
New yoga postures or Yoga sequence
Mindfulness
Holistic health
Yoga for strength
Yoga for mobility
Yoga for shoulders
Yoga for energy
Yoga for anxiety
Yoga for stamina
Yoga for respiration
Yoga for concentration
Vinyasa for meditation
Yoga for Immunity
Yoga for Covid
Practice for Yoga Teacher
If doing 20 minutes of Vinyasa can bring these many changes in you, think about 1 month of Ashtanga vinyasa training with Yogacharya Bharath Shetty - founder of IndeaYoga. It could change your perspective of life.
Indea Yoga believes in an educative approach; where students understand the technical aspects and philosophy of yoga, rather than depend on the physical push to advance their practice.
IndeaYoga provides education and practice for beginners, intermediate as well as advanced practitioners.
~~Features: ~~
Hatha and Ashtanga Teacher Training Courses with Bharath Shetty -300+ hour Level 1 | 500+ hour courses Level 2:
The very intricately designed course, filled with technical, anatomical, & philosophical content, is the most sought after Yoga Teacher Training throughout the world.
To know more, click:
https://indeayoga.com/yoga-teachers-t...
Mysore Style Classes - These classes promise to give you an experience of a lifetime. These personalized classes have exclusive sequences designed for each student taken up by Bharath Shetty as well as the IndeaYoga Team.
To know more, click: https://indeayoga.com/mysore-styles/
Community based classes - Indea Yoga conducts regular classes in Mysore with an older name- "Yoga Bharata", envisioned to empower each and everyone who is willing to reap the benefits of Yoga. Drop-ins and pre-bookings are available for everyone.
To know more, click: https://www.yogabharata.com
To spread the benefits of Yoga to the world, Bharath Shetty decided to become a professional Yoga teacher and in this pursuit he underwent training with Padma Bhushan BKS Iyengar himself.
A Yogacharya with 25 years of Yoga experience, Bharath aims at being present and being himself in all situations that life brings to him.
Since 2005 he has been conducting Yoga Teacher Training courses, which are internationally recognized by Yoga Alliance USA. Till date, he has successfully trained over 1500+ certified teachers from more than 80 countries all over the world.
Find more at https://www.youtube.com/channel/UC347...
- published: 04 Aug 2020
- views: 79672
11:05
The BEST way to start your day! | 10-Minute Morning Yoga
In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on t...
In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health.
Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
https://wn.com/The_Best_Way_To_Start_Your_Day_|_10_Minute_Morning_Yoga
In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health.
Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- published: 06 Jun 2022
- views: 5245300
15:13
My YTT Bali experience | 200h Yoga Teacher Training Bali
Instagram → https://www.instagram.com/carolinamatzke/
Podcast → https://sproutandspirit.buzzsprout.com/
Our Mindfulness Community Sprout & Spirit→ https://spro...
Instagram → https://www.instagram.com/carolinamatzke/
Podcast → https://sproutandspirit.buzzsprout.com/
Our Mindfulness Community Sprout & Spirit→ https://sproutandspirit.de/
Caro 🦋
************
Book recommendations:
- The Alchemist: https://amzn.to/31G5AOS
- You Can Heal Your Life: https://amzn.to/3jo8FZW
- Becoming Supernatural: https://amzn.to/35ulXyX
- Witch: https://amzn.to/34r3S5q
- Law of Attraction: https://amzn.to/3mjrW0s
************
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis E-Book - TRAUMLEBEN MANIFESTIEREN: https://bit.ly/2LlcFeX
🦋 Facebook Sprout & Spirit group: https://www.facebook.com/groups/255446318986067
********************************
MY EQUIPMENT:
camera: https://amzn.to/3dWNEEC
microfon: https://amzn.to/3onp6JC
free month epidemicsound.com music: https://www.epidemicsound.com/referral/9linwg/
https://wn.com/My_Ytt_Bali_Experience_|_200H_Yoga_Teacher_Training_Bali
Instagram → https://www.instagram.com/carolinamatzke/
Podcast → https://sproutandspirit.buzzsprout.com/
Our Mindfulness Community Sprout & Spirit→ https://sproutandspirit.de/
Caro 🦋
************
Book recommendations:
- The Alchemist: https://amzn.to/31G5AOS
- You Can Heal Your Life: https://amzn.to/3jo8FZW
- Becoming Supernatural: https://amzn.to/35ulXyX
- Witch: https://amzn.to/34r3S5q
- Law of Attraction: https://amzn.to/3mjrW0s
************
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis E-Book - TRAUMLEBEN MANIFESTIEREN: https://bit.ly/2LlcFeX
🦋 Facebook Sprout & Spirit group: https://www.facebook.com/groups/255446318986067
********************************
MY EQUIPMENT:
camera: https://amzn.to/3dWNEEC
microfon: https://amzn.to/3onp6JC
free month epidemicsound.com music: https://www.epidemicsound.com/referral/9linwg/
- published: 10 Oct 2022
- views: 24674
5:08
East Godavari : సముద్రంలో యోగ చేయండి... ఆరోగ్యంగా ఉండండి..!!| #local18
#eastgodavari #yoga #kakinada
ఉమ్మడి తూర్పుగోదావరి జిల్లాలకు సంబంధించి కాకినాడ నగరం అది. కాకినాడ పట్టణంతో పాటు రూరల్ ప్రాంతంలో అత్యధికంగా సాగర తీరం ప్రతినిత్య...
#eastgodavari #yoga #kakinada
ఉమ్మడి తూర్పుగోదావరి జిల్లాలకు సంబంధించి కాకినాడ నగరం అది. కాకినాడ పట్టణంతో పాటు రూరల్ ప్రాంతంలో అత్యధికంగా సాగర తీరం ప్రతినిత్యం పలువురిని ఆకట్టుకుంటూ ఉంటుంది. ఆరోగ్యం కోసం ప్రతి ఒక్కరూ వాకింగ్ను సరదా చేస్తూ ఉంటారు. నగరవాసులతో పాటు రూరల్ ప్రాంతవాసులు అయితే ఎక్కువగా కాకినాడ జిల్లాలో యోగపై ప్రతి ఒక్కరు దృష్టిసారిస్తారు. యోగా ద్వారానే ఆరోగ్యం పూర్తిస్థాయిలో బాగుంటుందని ఒక విశ్వాసంతో యోగా ఒక దినచర్యగా చేస్తుంటారు.
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ఉమ్మడి తూర్పుగోదావరి జిల్లాలకు సంబంధించి కాకినాడ నగరం అది. కాకినాడ పట్టణంతో పాటు రూరల్ ప్రాంతంలో అత్యధికంగా సాగర తీరం ప్రతినిత్యం పలువురిని ఆకట్టుకుంటూ ఉంటుంది. ఆరోగ్యం కోసం ప్రతి ఒక్కరూ వాకింగ్ను సరదా చేస్తూ ఉంటారు. నగరవాసులతో పాటు రూరల్ ప్రాంతవాసులు అయితే ఎక్కువగా కాకినాడ జిల్లాలో యోగపై ప్రతి ఒక్కరు దృష్టిసారిస్తారు. యోగా ద్వారానే ఆరోగ్యం పూర్తిస్థాయిలో బాగుంటుందని ఒక విశ్వాసంతో యోగా ఒక దినచర్యగా చేస్తుంటారు.
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News18 Telugu is one of the leading website in Telugu.Check out the latest news from Andhra Pradesh, Telangana, India and around the world. The latest news on Tollywood, Politics, Business, Cricket, Technology, Automobile, Lifestyle & Health, and Travel.you can find not only breaking news and news headlines but also exclusive interviews, series, mythological stories and factual stories. More on telugu.news18.com.
#News18Telugu #TeluguNews
- published: 26 Feb 2024
- views: 240